Your Free Master of YOU™ Workbook

Congratulations – you have the Master of YOU™ book.
Now, here’s your 70+ page Master of YOU™ Workbook.
Print it! Use it! Enjoy!
Hint #1 – you’ll get so much more out of your Master of YOU™ book experience if you print it.
Hint # – Pin the worksheets to your fridge as you empower yourself through the 5 Elements.
MoY Cover_

Master your Ambition. Actualize Your Dharma.

Congrats! You unlocked my Master of YOU™ resources. I hope you’re also reading or listening to the book – they go hand in hand.

I wrote Master of YOU™ for people who want to play a bigger game, step into a truer dharma, and live their lives on target.

Schedule a Master of YOU™ Free Session

Your deeper dreams and bigger dharma is worth a quiet and well-considered conversation. Schedule Your Session by filling in this form. Take your time – the more you have written, the deeper into this conversation you will go. If we can help you manifest your dream faster or more easily… we’ll let you know how.

Master of YOU™ Resources

Master of YOU Workbook

The Master of YOU™ Workbook includes all of the worksheets mentioned in Body Thrive, including the meal planner, habit instructional worksheets, tongue charts, and habit evolution worksheets.

Deeper Dream 1-1 Session

Meet with our best coach to help you unearth your deeper dream and next action steeps. If we can help you get there faster or more easily, we'll let you know exactly how.

5 Elements of Productivity Tip Sheet

Which habits have you automated? Which are you missing? Print this cheat sheet.

Adopt a Cosmocentric View Audio

A meditation audio to guide you deeper into where you are now.

How to Sit For Meditation

A meditation audio to help you sit with good posture and ease for meditation.

Expand Your Inner Space Audio

A meditation audio to guide you deeper into where you are now.

Recalibrating Practice

A meditation audio to help you sit with good posture and ease for meditation.

You Are the Five Elements

A meditation audio to guide you deeper into where you are now.

Slow Your Breath to Slow Down Time

A meditation audio to help you sit with good posture and ease for meditation.

Who Breath

A meditation audio to guide you deeper into where you are now.

Ground Rules for Dynamic Groups

This should be used to tell a story about your product or service and how it works. How can you benefit them?

Cate Stillman’s Podcast

What is Dharma?


Mindset of Dharma

Mindet-of-Dharma (1)

Dharma & Organizing Your Home


Dharma & Caring For Your Body


Dharma & Achieving Goals


Want to activate your ambition?

Cate is a world-class coach who guides successful people into even greater ambitions. Want to active your next dream into reality, fast?

Your next step is a free Awaken Your Dream Session. Schedule this session to clarify exactly how you want the next phase of your life to go. Now. Do it while you are dreaming big.

If you are a fit to be in Cate’s Master of YOU™ group, you’ll find out more.

Our next Master of YOU™ Coaching group starts soon.
Live Your Ambitions.

Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

Cate Stillman’s Master of YOU™ provides step-by-step instruction to activate your potential capacities by harnessing the 5 elements and 5 bodies to access the power of your space, your time, your purpose, your ambition, and your body.

Read Master of You with a Friend…

“A bold blueprint for living your best life.”

Rod Stryker

Author of The Four Desires and founder of ParaYoga

Want to leave a Master of YOU™
Book review on Amazon?
I would so appreciate it.

Want to leave a Master of YOU™ Book review on Amazon? I would so appreciate it.

Hello, I’m Cate Stillman…
igniting ambition in changemakers
to live a bigger life.

I’m the author of Master of YO™U (2020), Body Thrive (reprinted 2019), the founder of Yogahealer and Yoga Health Coaching, and a mom, wife and avid paddleboard surfer, skier and mountain biker. My professional background is in Ayurvedic Medicine and Yoga Philosophy and Therapeutics.

My writing is focused on how to apply wisdom from the ancient traditions of Ayurvedic Medicine and Yoga Philosophy to guide people into a life of thrive and a life of purposeful meaning.

I’m also an entrepreneur and an innovative curriculum creator. My courses include the Yogidetox – since 2002; Living Ayurveda Course – since 2007; Yoga Health Coaching Certification – since 2012; Body Thrive – since 2014; and Awake Living – since 2016.

In releasing my second book, Master of YOU™, with Sounds True Publishing, I’m guiding professionals who want to leverage their skills and competencies to step into a life that checks more boxes. More time. More money. More impact. More flow. Deeper integrity.

That is what Master of YOU™ is for…. and it’s corresponding course community. If you want me to guide you into a life beyond your wildest dreams… click here to schedule a conversation of your deeper dream.

Be Coached by Cate
to manifest your Ambitions!

What are the Core Learnings from the Coaching?

Who takes the Master of You Course?

What Happens When You’re coached by Cate?

What does Ignited Ambition Feel lIke?

More About The Master of YOU
Book + Guided Course

Aligning your ambition into real-time dramatically impacts your better future. In Master of You holistic leadership expert, Cate Stillman guides you into 5 Core Elements to shape your life into the life you want next, based on Ayurveda that will invigorate and steer your deeer dreams into fruition, and create deep alignment in your life. From activating your core ethos to steer how you use time, to aligning to your natural biorhythms, Cate leads you into gradual progress through a specific repeatable processs. Master of You leads you step-by-step to catalyze more time for your true ambitions, cultivate more powerful relationships, and evolve your personal spaces to switch on your next identity evolution.

You don’t want the shortcuts. You want practical tools, skills, and habits to align your life to your dharma today delivered in a way that resonates with your soul. You want the innovative solutions that are quick to apply and instantly illuminate their bigger choices in life. And you wouldn’t mind being entertained and shedding physical or psychological dead weight in the process.

Burried Dreams
Master of YOU Coaching

With Master of YOU Coaching you can expect:

  • To harness your ambition in real-time
  • Define your purpose for the next chapter of your life
  • Know your dharma.
  • Design your life with the 5 Elements could do for you
  • Master your space and shape your time to hit your goals.
  • Align Your Body Rhythms for resilience, adaptability and true power.

You gain control of your time. You steer your own ship. You determine your next chapter, and you reiterate on a success system to turn distant dreams into reality. All the while you experience an easeful orientation to your day-to-day awareness and mastery of the body habits for radiant longevity.

Guided by Cate, you develop habits, rituals, skills, and tools that build your capacities for a life of exponential value. This impact (and the new skills) overflow through your personal lives into your careers, their families, and their communities — including virtual communities.

You own your own unique powers and potentials with a roadmap for further development. How to start? Schedule a Dream Session.

Or… attend a Master of YOU Workshop!


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